You are probably wondering where the old "you" has gone...the one who had confidence and vitality, energy and sex appeal, joy and a zest for life. In her place is a woman who is feeling overwhelmed, anxious, forgetful, moody, exhausted, dealing with joint or muscle pain, gaining weight, losing confidence, lost her va va voom and her identity. And feeling totally out of control?
Are your symptoms getting you down?
Are you putting on weight around your middle for no apparent reason?
Are you just overwhelmed by the amount of conflicting information coming at you every day? And, quite frankly, too tired to act on any of it?
Have you consciously taken care of yourself for years but find what you once did isn’t working anymore?
Are your relationships suffering but you can't explain what's happening?
How are you supposed to get more energy and feel like YOU again if you don’t have the time, or the support, or you just don’t know where to start?
YOU ARE NOT ALONE
I was 43 when I started to notice changes were happening. I had trouble sleeping, I was gaining weight for no reason and couldn't lose it, I was moody and irritable and kept forgetting things, I was losing my enthusiasm for life. I felt like I was losing myself.
I spent YEARS searching for a solution to help me with my perimenopause symptoms so that I could get my life back on track and feel like ME again.
Now I have finally found it, I'm passionate about helping you to free yourself from the menopause madness and rediscover you again without doing it alone.
Let me show you how to create YOUR road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to finding YOU again.
Finally, I have put together the process that I used to take back control and free myself from the menopause madness and I want to share it with you!
Hi, I'm Jacqui Sechiari, Womens Health and Fitness Coach. I help women who are going into menopause take control of their menopause symptoms, have more energy and find THEM again without fad diets, gruelling exercise programes or doing it alone.
Start your journey to better health and fitness TODAY with this simple and sustainable, step by step action plan. I call it REDISCOVER YOU.
This program will teach you how create your own unique plan to help you THRIVE during your menopause transition and beyond.
It only takes a moment to decide to change your life for the better one day, and one habit at a time.
Let me help you make every day count and coach you through my program that will help you to make small, daily changes to your life to feel happier, healthier and minimise your menopause symptoms. By investing just a few extra minutes a day, you'll gain the knowledge and skills to change your life.
Small changes, big difference
The Rediscover You program has been created using my unique four 'C' approach:
COMMITTING
Are you committed to taking control of your life and finding YOU again? Those who show up and take action are the ones who get results. This program has been designed for action takers.
CREATING
You do not want to be controlled by this menopause madness. You have the power to create your days and not react to them. This program will help you understand what is happening to you and identify areas where you can create new, daily habits which will help you to find you again.
COACHING
Sometimes you need the help of someone else to shine a light and guide you on an area of your life that you are struggling with. This program will teach you how to get started on this important journey and you will not be alone. I will be there as your coach.
CONNECTING
There is a deep power in connecting, both with others and within yourself. We were made to feel connected to our mind, body and soul. This program has been designed to teach you about the connection between sleep, stress, nutrition and movement so you can connect the dots of your own menopause journey and connect to a community of like minded women for accountability and support.
Come and join the
"REDISCOVER YOU"
Program
Take back control and become a MenoPro today!
Finally you will understand what is happening and what is contributing towards your symptoms. This will enable you to build the foundations of your personalised menopause plan starting today!
The truth about hormones and weight gain during menopause and my golden rules of eating to stabilise blood sugars, reduce inflammation, turn back the clock on your energy and vitality and help alleviate your symptoms.
Life changing exercise strategies which can increase energy, improve your sleep, reduce stress and help you feel alive again
Why you should avoid "dieting" like the plague, and the simple tools I use instead to measure portions and macronutrients so you don't have to worry about 'calorie counting'.
And a whole lot more!
Before starting the programme, I was feeling low, unable to lose weight, struggling to sleep & just accepting it. The process helped me to see some clear actions I could take to try and improve things. Just one or two simple changes have made a big difference. It was also great to discuss things with others & realise it’s not just me.
This programme offers a “one stop shop” for all you need to know about how to prepare for and manage your menopause journey via a natural holistic approach with guidance for further information if you need – no other resources, courses or communities are needed.
Before starting the course I was kind of adrift in this peri menopausal world being fobbed off by the GP. This has helped me identify areas in my life where I can create new habits and make small changes which will enhance my wellbeing going forward, one step at a time.
Before starting this course, I felt very tired due to my very disrupted sleep patterns and my hips and lower back ached constantly. I had started to feel quite low in mood at times and just knew at this stage in life, my perimenopause was beginning. I work in the health and wellbeing industry and am well read in women's health. However, even well read people can learn more! What I got the most out of this course was a wake up call to the bad habits I was still in, despite 'knowing' what to do! Having Jacqui in my ear reminded me to do it. As part of my work is sat at a desk, I used to find myself not moving for hours and as a result my hips and lower back suffered enormously. After learning about 'exersnacking' I now set a timer every hour and just move and It has done wonders for my aches and pains. If you are wondering whether to do this course, I would say, no matter how much you think you know about menopause, you will definitely learn something that will benefit you. Jacqui is a fantastic teacher and she makes learning so easy and genuinely knows her stuff. I thoroughly enjoyed the course and am definitely reaping the benefits.
The Core Videos which will teach you my simple 4 step approach and show you how to create your personalised road map to finding you again. (£199 value)
Nutrition Guide specifically tailored for women in menopause including macronutients, micronutirents, my 9 golden rules of eating and effective portion control with NO calorie counting! Also includes yummy recipes to maximinse results. (£99 value)
Six Week Walking Programme tailored for beginners, intermediate and advanced to balance hormones and reduce stress. (£39 value)
Screeners, Menopause Symptom Checker and worsheets which will show you how to take action and create your personalised action plan TODAY. (£12)
Access to my exclusive online community for support, accountability, sharing and connecting with like-minded women who just 'get you' and access to me as your coach. (£50)
A total value of £399
Yours today for only £97!
That's less than the cost of two personal training sessions
Find Freedom Today for just £97!
Results Guaranteed
I know you are going to love being free of the menopause madness and finally finding you again. In fact, if you follow the steps in the program, you will be feeling better and happier in 30 days, or I'll send back every penny you paid.
I Promise This Process Works If You Will
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Today!
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Become a MenoPro now and Rediscover YOU.
